NOW HERE'S ME PLAYING THE PIANO (RECORDED) AND SINGING AND PLAYING GUITAR.
Thursday, December 31, 2009
I Found Mine Online. You Can Find Yours Online.
NOW HERE'S ME PLAYING THE PIANO (RECORDED) AND SINGING AND PLAYING GUITAR.
Saturday, December 26, 2009
Fingerpicking on the Guitar: A More Challenging Hobby
Sunday, December 13, 2009
You CAN Travel to Europe
Sunday, December 6, 2009
Pampering Yourself, Loving Yourself
Saturday, November 28, 2009
Never be Bored Again: Read
I wasn't a reader when I was growing up, but my parents were. I didn't read much until college, and then I became an English literature major. If you want your kids to read, you basically have to set the example of being a reader. My boyfriend's father was a house painter who never went to college, never went to high school. But he read voraciously all the classics he could buy. One son became a college professor and the other a geologist. I'm convinced that their father's example maximized their potential to succeed in school. They didn't have TV until they were older, so books were all his dad had to do for entertainment.
Here's my quick and easy ways to become a reader:
1. Never buy a book. The library has everything you want to read, and if your branch doesn't have it they can order it for you if you reserve it via the library website. If you buy a book, you might hate it, and then you will have wasted $7.99 and you might give up. If you must buy a book, they are .50 for paperback and $1.00 for hardbacks at the library. Half Price Books also has a $1.00 section because they get tens of thousands of books per week. If you must buy one, you can shop there.
2. Carry your book around with you everywhere. At some point in the day, you will have downtime. Whether it's the car wash, the treadmill, jury duty, the doctor's office, your in-laws, lunch alone, you are going to run the risk of getting really really bored. Use this time to learn something new, escape, or just be wildly entertained. They still make books on CD, and if you wind up totally hooked, you can check them out at the library and listen at your desk on your ear buds hooked into your laptop all day. They will think you are listening to music. You can get through two novels a week (unabridged). I can assure you, I would never have survived Bituminous for eleven years without doing so. This does not lessen your ability to do your job once you get used to it. In fact, it may very well enhance it.
3. Ask your reader friends what they like to read. You may already have a favorite genre, author, book on tape reader. Readers love to talk about their favorites and make recommendations. Just ask 'em.
Here's a few of my favorites based on genre:
Legal Thriller:
Scott Turrow's Personal Injuries*, Ordinary Heroes
Michael Connelly's The Brass Verdict
Drama:
Barbara Kingsolver's The Poisonwood Bible
Joci Picoult's My Sister's Keeper
Wally Lamb's I Know This Much is True*
Scott Smith's A Simple Plan
Larry McMurtry's The Last Picture Show*
Historical Fiction:
Kathryn Harrison's Poison*
Ron Hansen's Hitler's Neice
Horror: Stephen King's Misery and the following short stories, Rita Hayworth and the Shawshank Redemption, Apt Pupil, and The Body*
Mystery: Ruth Rendell's An Unkindness of Ravens Elizabeth George's Deception on His Mind
If you were one of those kids that said "Tell me a story" when you were a kid, reading nurtures that "inner child" who still wants to hear a great story.
*Exceptional on CD
Sunday, November 22, 2009
Sculpting Ceramic Roses: Beautify Your Pots Even More
A pot can be made unique and beautiful with stunning glazes, textures, shapes, and what I call "doo dads". Doo dads are things you attach to your pot, like roses, insects, frogs, snakes, angels, and animals. I've stuck everything on pots from elephants and dragonflies, to entire bouquets. My sculpting never involves anything but my hands and the clay. I've tried using cake decorating tools and all I can say is don't waste your money. All I ever got was frustration because the clay is either too wet to hold a shape once it comes out of the cone, or too dry to come through the cone. With a couple of hours of practice, doo dads can be whipped out as long as your clay has the correct level of moisture.
You can also teach children how to make roses, frogs and dragonflies on Play-Doh, polymer clay, or good old clay. Polymer clay doesn't require a kiln, but the downside is it's pricey. I spend less than $8.00 on 20 lbs of stoneware. One pound of polymer clay is $10.00 or more. That's enough to make a small coffee cup. There's actually shops out there that will fire your stoneware projects in a kiln for a fee.
Here's the quick and easy way I make certain doo dads using clay:
ANGEL: Flatten out a slab for the "robe" and form into a cone. Roll a ball for the head (don't make it too big) and attach to the top of the cone. Roll a ball and flatten it for the halo (it will be a little bit bigger than the head so it will stick up above it) and stick it on the back of the head. Roll bigger balls and flatten in your hands to make wings. Make sure they are of equal size. Attach to the back. Add some little arms and praying hands if you like. All attachments are done through "slipping and scoring", which means scoring (using a pin tool or a little knife) the pieces you wish to attach where you want them to touch, applying watered down clay as the glue (or slip) where you want them to touch, and the sticking them together. If you don't "slip and score" the wing or head WILL pop off in the firing.
FIREFLY: Roll out a fat worm for the body. Roll out four more worms, two about the same size as the body, two a little bit smaller. Flatten them between your hands to make two big wings and two smaller wings. Attach the big wings about the middle of the body, and the small wings a little further down using slipping and scoring (see ANGEL instructions.) Roll two small balls for the eyes. Flatten them out just a little bit and attach them to the top of the worm where the head is. You might want to poke some holes into the eyes to make pupils.
FROGS: Roll out a short fat worm for the body. Roll out two more short fat worms for the back legs. Pinch one end of each of the legs and attach them to back side of the frog and pinch them all together into a little butt. Roll two eyes, flatten them a little and attach them to the "head". Then poke two pupils into the eyes (using a pen or whatever you have.)
GRAPES: Roll a buch of little balls and stick them on your pot. Roll out a ball and flatten it in your hand to make a leaf. When I make a leaf, it fold it at the point so that it looks more like a leaf. Attach to the pot and stick a few grapes on top of the leaf where it contacts the pot.
For anybody that wants to make a few bucks on this hobby, doo dads can double or triple what you would normally sell a piece for. For example, I've knocked out round lasagna dish that would normally go for maybe $15. When I stuck a couple of roses on the sides for handles, it went to $50. A $10 coffee cup goes to $20 with a flower on it. Teapots require a ton of work, but you can't always recoup your time...unless your have some doo dads or flowers stuck to it. People pay quite a bit for the decorations that make it a one-of-a-kind. As you can see from the video, it ain't rocket science. And in my case, roses are easier to whip out than two really nice symmetric handles!! All it takes is a little practice. People will also pay quite a bit for a doo dad that speaks to them (e.g. their favorite collectible). Start finding your forte and perfecting it!
Sunday, November 15, 2009
Making Pillows Talk: Bargello and Embroidery
Thursday, November 5, 2009
Toastmasters: Going from Speechless to Silver Tongued
Friday, October 30, 2009
Choosing Health over Illness: Weight Watchers
I had done other programs and I was skeptical. But the difference with WW is that, from the beginning, you buy your own food and prepare it or select it off a menu. You determine what portion size you will eat. You don’t get a prepackaged meal plan where you buy frozen dinners and turn off your brain and judgment. You have to start out from the beginning learning to read food labels, figuring out “points”, writing them down, and basically being responsible for your own weight loss. The problem with the other programs I got on was I would lose the weight but never adjust to going off the frozen dinners (or adding back carbs, meat, or Mexican food). WW actually teaches what foods are conducive to losing and which ones aren’t, along with portion control. I think this is the problem most people have: They haven’t a clue what foods will make them fat. They may think they know, but they don’t. It’s sure not something they would have learned from Mom, friends, or society, and definitely not advertisements. WW is like getting a degree in practical nutrition.
After I joined, I took off 23 pounds or so, and at 5’3”, that was 15% of my weight. I worked out once or twice a day and ate within my points. I loved the program because it was flexible and motivational. I reached “lifetime“. Then the weight started creeping back on within a year or two so I dropped out. I have a slew of excuses, the biggest one being, “It‘s not that bad.” I surpassed my original highest weight (I used to say, “I weigh two pounds more than my highest weight ever.”) However, once I met my current boyfriend, I felt like I was ready to recommit and lost all the weight again in three months (now I knew how to fast track this deal). I did a good job of keeping it off by working it on the WW website. Eventually he bought into the healthy lifestyle and we still get in a walk or bike ride together every day. He even measures his cereal!! But the weight started to creep back on. Once I changed companies (my environment, my friends, my routine, my attitude, my priorities, my nail polish, my sheets) it again became an uphill battle and I grew two sizes since 2005.
I still go once a week to WW. Just because you gain a good chunk of the weight back, there’s no reason to quit. Once you hit “lifetime”, you only have to weigh in once a month, which I do. I found weighing in (and paying) more often doesn’t necessarily motivate you to do what’s required to get the weight right back off or keep it off. But here’s my other reasoning. Let’s say you are on the “UP” elevator for awhile (which is part of life.) You can (1) Get frustrated and quit going to meetings and stay on the “UP” elevator ad nauseum until you’ve gone up six more sizes or (2) You can keep going to meetings and gain ten pounds. (OK, sixteen pounds.) I choose (2), the “UP But Not All The Way Up Elevator” I can ALWAYS get bigger, and if I don’t go to meetings I’m positive I will. My hope is that by writing this, I will do something constructive like go back to tracking online.
The difference between WW and a diet is a few basic philosophies:
True believers see this as a lifestyle that they have bought into. They don’t expect to revert back once they reach their goal.
This is about health, not glamour. If I can keep the focus on health, I’m actually more likely to stay focused. I’m sporadic about caring about my appearance, but I’m pretty consistent on being a health nut. I may like being attractive (who doesn’t) but I hate bad knees, lack of energy, aches and pains, high blood pressure, osteoporosis, depression, and all those things we might associate with “old age” which are actually the result of an unhealthy lifestyle. Nobody ever listed on a death certificate: Cause of death - chips and salsa and sitting at a desk all day. But that’s what mine would say if I blew off WW.
WW puts some emphasis on working out. It’s about 75% about food and 25% about working out. If you want to stay healthy, you have to work out. Here’s my favorite quotes about it:
"Those who think they have not time for bodily exercise will sooner or later have to find time for illness. " ~Edward Stanley
"If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all. " ~Joey Adams
OK, I’m off to get back on WW online!
Sunday, October 25, 2009
Scrabble, Still the Best Game
This afternoon I played for two hours and had a ball. By the second game, I was scoring well and readdicted. If you want to play a game with me, I will happily bring my board and clock and even my list of two and three letter words which you can use!
QUICK UPDATE ON WATERCOLOR: I entered a contest at the Dallas Public Library, Oaklawn Branch. I came in second with the Ship at Sea which you can find on the watercolor post.
Saturday, October 17, 2009
Teaching Yoga and Keeping it Fun
1. I became licensed. Getting licensed in yoga is wide open to interpretation. I've seen great teachers who were "licensed" over a weekend. This can be done through lots of organizations. I went to a four week course in California at the Ananda Center. The fact is, there is no standard yoga license that is approved by a state. The word license means that some organization gave you some kind of training and a piece of paper. This piece of paper is required for getting a teaching slot at a fitness center or a yoga studio. If you were to ask a manager at a fitness center or even a yoga studio to be specific about what kind of license they require, they probably couldn't tell you. Many studio owners have no such license, they've just been in the business a long time. Basically, it's a made up concept, but required to get your foot in the door so your fitness center can cover its butt legally.
2. I asked my yoga teacher to put me down as a substitute. I started getting gigs immediately through her. Once I subbed at a few fitness centers, the fitness centers themselves put me on the sub list. I remember the first class I ever taught. I just kept telling myself, "These people have no idea that you are totally inexperienced at this, and they WON'T know unless you tell them." I was scared out of my mind, but once I got into it, my instructions started rolling off my tongue as though I been doing it all my life. Basically, I just did what my teacher did. I then asked the manager of my fitness center, where I had been a member for five years, to let me teach at her club. She was a huge help and gave me a couple of classes a week for the whole time I taught.
3. This whole teaching thing was good for my personal growth on a lot of levels. I had to get out of my comfort zone to in order to ask people to let me teach at their clubs. I frequently taught students who were new to yoga. Some liked what was going on in class, some didn't. I had to be on time, learn different stereo set ups, drive around town, and eat irregularly. If my muscles were sore from overworking, the show still had to go on. I remember one time I taught for two months with a cold I couldn't shake because it never quit raining. But here's the thing, when I was in front of a class, I was totally alive. I was flooded with adrenaline, so I didn't feel the hunger or joint pain or exhaustion during class. There were some corporate fitness classes of mine, like Texas Instruments, Abbott Labs, and the Millennium Center where I truly felt loved as a teacher.
4. There's a bit of a difference between yoga at a fitness center and yoga at a yoga studio. Yoga at a fitness center is full of professional people and office workers who come from all different backgrounds and religions. If a teacher tries to get too froo froo or spiritual, it can backfire in a corporate setting. The students want to be entertained to some extent. Coming from an office environment myself, I could keep it light and funny and speak the lingo. People talking and laughing was cool with me. As I saw it, we were there to work out and have fun. Even at yoga studios, my classes laughed a lot.
5. Dessert: Guided Meditation. I heard a really good form of guided meditation from one of my classmates at yoga teacher training. It was actually the best part of my class. Basically it would either put people to sleep or into a light hypnotic state. Men were especially susceptible to my guided meditation voice. I had one or two people ask me for a tape of my guided medication so they could sleep at night. It starts with "Imagine yourself breathing in through your toes. Relax your toes (breath), relax you feet (breath), relax your ankles (breath), and on your next exhalation, relax even more." Each body part is covered up the legs, torso, arms, neck and head, and each time you say another body part, it is in time with the breath. Then once we get past the scalp, I would offer some sort to visualization like the beach and ocean. Many students would be out cold before we got to the torso. I use this on myself (in my head) for purposes of falling asleep.
If you are just starting out, there are several ways to get into yoga. Classes are great and teachers give you feedback so that you know if you are doing it right. But if you don't have access to a class you can buy some good DVD's to play at home. I recommend going to the library and checking a few out. Different people have different styles, personalities and levels of difficulty. Many are overly challenging for beginners, especially if you are out of shape or stiff as a board. Don't waste your money on something you'll only watch once. Try a few from the library and whichever fits your taste, go out and buy it. I like Kathy Smith Yoga and White Lotus Yoga. Keep in mind, you WANT it to be a little bit beyond your current capabilities. You will grow into it and work up to most positions over time if you keep at it a couple of times a week. When I first started out, I thought it was the greatest experience you could have. I hope it gives to you all it gave me.
Sunday, October 11, 2009
Flesh was the reason oil paint was invented. (Willem de Kooning)
Friday, October 2, 2009
Stained Glass: Fascinating Color and Light
A design is basically a jigsaw puzzle of colored pieces of glass that YOU cut out to fit together! So you have to find a design you like, and if you are a beginner, you want to pick a design with less than twenty pieces. I would also suggest no feathers or grapes. Big pieces without excessive curves are good. You could make your own design, but until you know what shapes are doable, I'd go with one already created. Here's a good website for that: http://chantalstainedglass.50megs.com/ I can spend hours or days just trying to narrow down the item I want to make.
Sunday, September 27, 2009
Carefree Landlady, Not a Slumlord
Mortgage payment incl. property taxes and fees $ (950.00)
Property mgmt fee (10% of rent) $ (100.00)
Total monthly outgo $ (1,050.00)
NET INCOME (if you're lucky) $ 50.00
Rental Income minus property mgmt fee & mortgage ZERO!
Expenses for all three houses $ 6,000.00 (what the f....??)
Tax refund (for interest, insurance, depreciation, mgmt fee, maintenance, prop taxes) $ 7,000.00
ANNUAL NET INFLOW (if you're REALLY REALLY REALLY lucky) $ 1,000.00